Monday, May 26, 2008

Product Review: Das Salted Caramels


I've never been a huge caramel fan (we say "carmel" in Kansas) but these little Das Salted Caramels turned me into a believer. One piece of bite-sized caramel with a pinch of sea salt takes your nose to a hot pan over a stove, butter and sugar bubbling. Why is the intersection of butter and sugar at a certain temperature so delicious?

I heard the owner, Katie Das, speak at a recent Net Impact event about their business. She uses local ingredients when possible and formed a philanthropic partnership with the AIDS foundation of Chicago, donating 10% to the foundation.

I love their business model and I'll be hitting up Whole Foods for more delicious salted caramels soon.

Thursday, May 22, 2008

Chicago Turkish Festival


Catch the 6th Annual
Chicago Turkish Festival in Daley Plaza Wednesday, May 28th through Saturday, May 31th, 2008.

Daily Hours: 10:00 am - 6:00 pm
Opening Ceremony: May 28, Wednesday, 11:00 am
Daily Cultural Performances: May 28 - 31, 12:00 pm - 2:00 pm

Things you can eat or see at the event:

Turkish Cuisine, Turkish beer, and Turkish Coffee
Authentic Turkish Music
Folk Dances
Whirling Dervishes
Traditional Fashion Show
Ottoman Military Band
Fine Arts & Crafts
Books & Souvenirs
Travel Information
Kids' Activities
Land of Civilizations & Mustafa Kemal Ataturk Exhibits

Tuesday, May 13, 2008

Easy + Fun = Addictive


Last week I went to see Premal Shah (pictured left), President of the Microfinance website kiva.org, talk about the user experience on his site and why it has worked. Still young but exploding with user investment during the two years it has been in existence, kiva.org gives users the opportunity to invest in microfinance directly by making small loans to entrepreneurs worldwide with the help of their field partners in 40 countries.

Kiva has been featured in nearly every major media outlet, including Oprah and the New York Times. Being a media darling brought in a flux of loans, which allowed kiva to disburse $22 million from nearly 250,000 lenders across 40 countries so far. All this from three very young entrepreneurs: Premal Shah, 30, Jessica Flannery, 32, and Matt Flannery, 32.

Here's how it works. The featured entrepreneur today is the Mboga Safi Women's Group in Busia, Kenya. The women in the group sell fruit and vegetables and are asking for a loan of $2,950.00, which will be on a repayment term of 10 months, repaid monthly. Shah noted one key to kiva's success is the low cost of entry. So, for $25, I can make a loan to the $2,950.00 which will be pooled with other's loan until they reach their goal of $2,950.00. Once I make the loan on kiva.org, my money is sent to kiva using paypal.

Paypal offers kiva free services which helps keep their costs down. Kiva.org then wires my money to the field partner in Kenya, which is Opportunity International in this case. Each field partner has a risk rating which you can view on the site and the amount of money that can be loaned from kiva.org is based on this ratings.

Shah shared with us the Web 2.0 principles that make kiva.org work: addictive user experience, radical transparency, crowdsourcing, and increasing returns on data.

Addictive User Experience: Shah's equation is Easy + Fun = Addictive. Kiva is easy because the cost of entry is low with a minimum loan of $25. The site is fun because the content is fresh and accessible (pictures and stories).

Radical Transparency: In one case, a field partner in Uganda embezzled thousands of dollars. In response, kiva.org sent out an email to the 5,000 lenders they had at that time early in the game explaining the situation. Shah said that the lenders are primarily engaged in kiva for social returns, not financial (zero percent interest), so if they are told the truth, they can accept the fact that kiva is still new and not perfect.

Crowdsourcing: A $25 loan will make a difference when you have close to 250,000 lenders. With social networking, it is possible to harness the power of large groups to make a difference on large scale, one loan at a time.

Increasing Returns on Data: The more data entered on a website, the more valuable the information becomes. The sheer amount of data contained in user reviews on amazon.com brings users to the website and often leads them to a purchase.

Shah says it's not perfect but certainly it has been very successful in only two years on the web. Kiva makes the user hand-pick the entrepreneur now, but they plan to expand their services to include a blended "mutual fund" package where you state your lending preferences ("woman-owned" or "green business" for example) and kiva picks the recipients for you.

Saturday, May 03, 2008

Free Music Lessons in Chicago

People's Music School

Founded in 1976, the People's Music School offers free group classes and private lessons to students of all ages in voice, woodwind, piano, percussion, string instruments, and music theory. In exchange the students—or if they're too young, their parents—volunteer at the school for two hours a month. | 931 W. Eastwood | 773-784-7032 | peoplesmusicschool.org

Wednesday, April 30, 2008

Vigilante Justice

If you haven't looked at Megan's blog in Africa yet, move your mouse that way. My friends Megan and Dave are in Cameroon now, working with Kiva.org on a microfinance fellowship. They recently had the unfortunate experience of witnessing vigilante justice in the form of a dead body in front of their lodging in Cameroon recently. You can read about in their recent posting where they both narrate and reflect on the incident. Part of the internship is to maintain a blog for kiva.org, so if those stories get you down, hop over to their Kiva blog for the sunnier side of life in Cameroon.

Saturday, April 26, 2008

Babies and Handmade Frocks

Two new recommended sites:

1. Alternative Gift Registry says "yes" to gifts like homemade meals and "no" to useless tikki sets. The site emphasizes spending time with family and friends over commercially celebrating weddings and babies. Using the Alt Gift Registry can also reduce the environmental impact of your wedding/baby.

2. Etsy provides an online space for buyers and sellers of homemade goods. "Etsy" rhymes with Betsy. Most items on Etsy are very affordable, selling for an average of $20-30.

Tuesday, April 22, 2008

Bierocks



Great for picnics. I used fake meat in this recipe and some wheat flour mixed with the white.

Bierocks

Dough:
2 1/4 tsps. dry yeast
1 cup warm milk
1/4 cup sugar
1/4 cup vegetable oil
1 tsp. salt
2 eggs, beaten
4+ cups bread flour

Filling:
1/2 medium-sized onion, chopped
1 lb. ground beef, pork, or turkey (I used turkey)
1 TB. vegetable oil
1/2 small head of cabbage, shredded
salt and pepper, to taste

1. Dissolve sugar and yeast in warm milk. Let stand until foamy, about 5 minutes. In a heavy -duty mixer, combine oil, salt and eggs; add yeast mixture. Add 1 cup of flour and beat for 1 minute. Beat in 1/2 cup of flour at a time, until dough pulls away from sides of bowl.
2. Switch to dough hook. Knead on low speed, adding remaining flour 1 TB. at a time, until smooth and elastic, about 8 minutes.
3. Place dough in a well-oiled large bowl and loosely cover. Let rise in a warm place for 1 hour, or until doubled in size.
4. To make filling, heat oil over medium-high heat. Add meat and onion and cook until meat is browned, stirring to crumble. Add cabbage and cook until wilted. Season with salt and pepper. Let cool.
5. Punch dough down and let rest 5 minutes.
6. Divide dough in half. Roll each half into a letter-sized rectangle (roughly 8 by 11) and cut each rectangle into 6 squares. Spoon 1/4 cup filling into center of each square. Bring opposite corners together at the center, pinching corners and seams to seal. Place seam side down on a large baking sheet covered with parchment paper. Repeat with remaining dough. Cover and let rise 20 minutes.
7. Preheat oven to 375 degrees.
8. Uncover and bake until lightly golden, about 15 minutes. Cool on wire racks.

Makes 12 bierocks.

View the original recipe here.

Sunday, April 20, 2008

Jatropha Curcus and Biodiesel Futures


Around the global village, there is talk that the weed "Jatropha Curcus" could be the future of biodiesel. Jatropha can be used to make biodiesel very cost-effectively--it can be grown in poor soil conditions and needs little fertilizer. The food vs. fuel issue is avoided entirely, as the plant is not edible. To microfinance investors, the plant presents a great opportunity for farmers in poor countries who could benefit from this biodiesel crop that is easy to produce and in high demand.

According to a CNBC article, the Indian state railway's Mumbai-Delhi has been running on jatropha-sourced biodiesel since 2006. Technoserve, a non-profit operating in Latin America, developed a pilot project to test viability of jatropha production for farmers in Guatemala. The organization reported positive results at this stage in the project. Jatropha was a clear winner in their tests in comparison to other biofuel sources such as palm and rapeseed.

Friday, April 18, 2008

Viva Lawrence

Lawrence, KS is getting some nice shout-outs in the blogosphere after the recent NCAA win. Ashley Thompson gives her ode to the city in a recent post on the blog Intelligent Travel. She mentions the vegetarian biscuits and gravy at Aimee's Coffeehouse and the chocolate at Au Marche, both excellent choices.

If I was adding my own selections on this topic, I would recommend the veggie burger at Local Burger, made in-house, crispy with coconut oil and quinoa. On Monday nights, you can drink a locally brewed Ad Astra Ale for $1.75/glass at Free State Brewing Company. You will have to yell to be heard by your neighbor at Free State in the noisy old limestone bar, but you will drink well for cheap. Lastly, for a mere $15-25, the Community Mercantile makes its cooking classes available to the public. This price includes a two-hour cooking class and a meal.

Sunday, April 13, 2008

I'm only producing 4.5 tons of CO2 this year

After watching An Inconvenient Truth, I decided to visit their website www.climatecrisis.net and look at my impact. The national average is 7.5 tons a year and since we as US citizens are the worst polluters, this amount of CO2 output does not bode well for our friend Planet Earth.

Talk about alternative transportation! Two friends of mine are going to Quebec from Chicago by bicycle to a UN Climate Change conference this summer. You can read about their journey and contribute on their blog, Nous Pouvons.

Tuesday, April 08, 2008

Party Like It's 1988



KU Victory! Photo taken of Mass Street last night in Lawrence.

(Lawrence Journal World)

Monday, April 07, 2008

Minnesota to Mexico

These folks are excited about monarch butterflies. Catch the fever at:
http://www.monarchwatch.org/
The program Monarch Watch was established by researchers at the Univ. of Kansas as an educational outreach program. Every fall, monarchs are tagged in Lawrence, and their migration routes and life history are tracked by watchers all over the southern U.S. and Mexico. On their website, you can check out where (usually in Mexico) the butterflies end their long journey. In the spring, they migrate north from Mexico to northern reaches of the United States.

If you live in the Lawrence area, the open house is not to be missed.

Saturday, 10 May 2008 8am-3pm

Saturday, March 29, 2008

What's the deal with Universal Healthcare?

Both Sen. Obama and Sen. Clinton have stated that they intend to implement Universal Healthcare, but what exactly does Universal entail?

Universal Healthcare (truly universal) coverage has traditionally been implemented in one of two ways:

The first is a Socialized Healthcare system in which the government controls the delivery of healthcare. In socialized medicine doctors, nurses, and other healthcare providers are employed by the state and the hospitals, clinics, are government run. Socialized healthcare exists in Great Britain and Spain, as well as here in the US by way of the Veteran Health Administration arm of the VA.

The second is a Socialized Financing system, also called Single Payer, or National Health Insurance. This is the system employed by Canada, most of Europe, and Japan. It is not a socialized healthcare delivery system, as the healthcare industry remains private, but is financed by the a single payer- the government. The only presidential candidate to support this system was Kucinich.

In a single payer system all of the expenses which insurance normally would cover are billable to the government health plan. In our current system the government (through our taxes) is still paying for the majority of this country's health care, 60%. The Canadian and Australian governments in contrast pay for 70% of their nations' healthcare. When you factor in the fact that our 60% still leaves 47 million people uninsured in this country, 70% percent to cover the entire population sounds like a pretty good deal.

The thought is that the same amount which our government spends currently, could be used to cover the entire population under a single payer program. Savings would be made in several areas. The primary savings would come through a reduction in overhead. Due to the overwhelmingly complicated nature of insurance claims, fully 31% of our total healthcare expenditures goes to administrative costs compared to less than 17% in Canada. That's really staggering when you think about it. Are the Canadians really TWICE as efficient as we are? Of course not. The insurance companies have become experts over time at gaming the system. That is to say they make it so insanely difficult to file claims that an error on the part of the provider or the patient means that they refuse to reimburse. There are now advanced degrees offered in Insurance Coding- the art of knowing which numbers and boxes to check off on forms to get the insurance companies to reimburse. Seriously, you can get an Associate of Science in Medical Billing and Insurance Coding. I have met people who have these. So as it sits, roughly one third of our total health care expenditures goes towards “administrative costs” which are nothing more than paperwork and insurance company profits.

A second major, and I believe oft overlooked, aspect of single payer is the incentive for preventative medicine. The problem with insurance, as is the case with any middle man operation, is that the higher the costs, the more they prosper. If you take 12-18% off the top of all the money that comes through your office (as it is estimated insurance companies do, plus expenses) would you rather take your cut of inexpensive dietary counseling and smoking cessation aids or 25 years of diabetic supplies and COPD treatments? This this basically gives the insurance companies no incentive to pay for preventive health care. However, with a single payer system there is huge incentive to keep the population healthy with preventative care and counseling. A small investment on the front end would pay off huge health dividends as the aging population develops less heart disease, diabetes, smoking related lung disease and other incurable, expensive to treat, chronic problems.

Another major healthcare expense of course is pharmaceuticals. The US government, by way of Medicare, is the largest purchaser of drugs in world, yet it is not allowed to negotiate drug prices with pharmaceutical companies thanks to our congressmen and their lobbying pals. Canada pays around 50% of what we do for drugs due to their government's negotiations. Again, the same people who argue against the "socialization" of healthcare, continue to repress free market economics and prop up the pharma companies who now spend more on marketing then they do on research & design and have lobbied to the extent that they are more or less allowed to patent research done by the NIH. With a single payer negotiating on our behalf huge savings could be made on drugs, towards which 25% of our total healthcare expenditures currently go. With (record) profits in the billions, I think the pharma companies will have plenty left over to pay their patent lawyers. Plus with 50 million more people gaining insurance under a single payer plan, they will have a entire new market to pitch to.

Obviously there are numerous reasons why this would be an outstanding choice for our country. However, there is one glaring fault. For this to work, the entire health insurance industry would, for the most part, be out of work overnight. While they would still likely be allowed to provide supplemental insurance for those who wished to purchase it, their primary policies would be shut down. They have too much lobbying power and are too ingrained in our society to ever let that happen. And because of this, while both democratic candidates state they are for universal healthcare, they aren't for truly universal healthcare. If they were, the insurance companies would rise up and set loose the four horsemen upon them as they did with HillaryCare.

However, if we can take steps toward a single payer system, the most obvious being to offer a government sponsored health policy, eventually something resembling a guaranteed nationwide health plan provided for all citizens might be possible. Both Sen. Obama and Clinton have proposed a government sponsored health insurance policy as part of their plans for the healthcare system. But the trick lies in how they will implement a government sponsored policy and I can see two ways in which this could go wrong.

One, the government plan simply becomes another Medicare Advantage plan. Brian Biles, MD (a Kansas grad) published a report stating that the cost to the US gov is 12% higher for a person enrolled in a Medicare Advantage plan (www.commonwealthfund.org). So basically, the more people who enroll in these, the more expensive healthcare in the US becomes (see a previous post). Simply enrolling people in a plan like this wouldn't do anything to reduce health care costs and would only further the privatization of public health.

Two, the government plan becomes a lobbyist's candy store, bloated down with Sen. Tankerbell's useless entitilitis therapies and guaranteed thrice weekly aroma therapy sessions courtesy of the Scented Oil Lobby. Ideally, it would develop into a streamlined viable alternative to private plans and help to unhinge the grip the insurance companies have on making your health decisions, but with our congress' recent track record of caving to lobbyists, I wouldn't count on it.

Both Dem candidates are (intentionally) hard to pin down with regards to details of their government sponsored plan. For example Clinton's healthcare reform plan proposed while first lady was an 1800 page tome. Her current plan is 19 pages. Obama's plan is printed on a business card which reads "Yes we can... and without a mandate."

Some people say that a government offered health plan would impede on free market economics at play in the insurance industry. This makes little to no sense but reflects how complacent we have become in allowing insurance companies to dictate how and by what means we manage our bodies and our health. Would anyone in their right mind suggest that government run schools are imposing on the private school industries right to do business? This would only be true if you didn't believe things like opportunities for education and the chance to lead a healthy life were not unalienable rights.

Cliff Notes:

We pay a lot for healthcare and we don't get much.

Single payer could solve this, but zero chance of it happening overnight (sorry dreamers).

A government sponsored health plan in direct competition with private plans could help get us there.


Read more at Physicians for a National Health Program http://www.pnhp.org/

Up next: The Great Debate. We recently had a health issues debate with people representing all three candidates, including real life advisors to Sen. Obama (oh my). Some very interesting stuff, including a discussion of the madness we have created by tying health insurance to employment.

Thursday, March 27, 2008

White vs. Wheat

Thanks to our friend, vegan, and nutritionist Shannon for this contribution. You can see her latest work here on page 7.

Q. If you compare the label of white and wheat bread side-by-side, white bread almost looks better in terms of calories, fat, and vitamins. Why?

So, I guess to answer your question fully I would need to see which breads you were looking at... if the labels look similar, it could be in part because the 'wheat bread' is just caramel colored white bread. unless it says 100% whole wheat, which in case it would be just that. When you say that the white looks 'better' what do you mean? less calories?

One misleading thing about the nutritiousness of either is that whole wheat bread has all the nutrients in their 'natural' state, whereas white bread has been enriched with what was removed during processing (aka, added back in), and more of some vitamins are added to enriched foods (folic acid for example).

Since 100% whole wheat bread is denser, it can have a higher calorie count, but balance this against its nutritional advantages: more fiber and it has a lesser effect on your blood sugar, which in the end is going to be benefit your overall health. I compare white bread to enriched cake. Many (most) store-bought breads from the bread aisle--wheat, white or otherwise--contain high fructose corn syrup, making them all nutritionally poor. The best bet is to buy it fresh, or from the health food section of the market, or to make it yourself.

I think bread is one of those foods where you get what you pay for. Unfortunately cheap bread is most likely going to have a lot of additives to keep its shelf life long, whereas healthful breads you can buy fresh and freeze what you don't use.

--Shannon

Tuesday, March 25, 2008

Tempeh Rueben

[Notes: Similar to Reuben served at Yellow Sub in Lawrence, KS.]

Recipe by the Moosewood Collective
Serving Size : 4

-------- ------------ --------------------------------
1/4 cup vegetable oil
2 cups chopped onions
2 cloves garlic -- minced or pressed
8 ounces tempeh -- thinly sliced or cubed
2 teaspoons tamari soy sauce
4 slices bread -- preferably rye, toasted
1 1/2 cups Russian Dressing [I use mustard instead of dressing but put whatever dressing you fancy on it.]
1 1/2 cups sauerkraut -- warmed
1 1/2 cups swiss cheese -- (1 1/2 - 2 cups) (5 - 7 oz.) grated

Sauté the onions and garlic in oil for 2 or 3 minutes until the onions begin to soften. Add the tempeh and continue to sauté on low heat, stirring frequently, for about 20 minutes. While the tempeh is browning, get the remaining ingredients ready. When the tempeh is crisp and lightly browned, add the soy sauce.

Build the sandwiches on the toast by layering the tempeh mixture. Russian Dressing, sauerkraut, and Swiss cheese. Broil the sandwiches until the cheese is melted. Serve piping hot.

Monday, March 24, 2008

Tina

Wondering where you can download karaoke versions of her songs?
Check it out.
http://www.tina-turner.nl/

Wednesday, March 19, 2008

A Great Ecard Site (finally)



Submitted by CK

someecards.com

"When you care enough to hit Send"

Monday, March 10, 2008

Excellent Danish film

I mentioned the Danish film "After the Wedding" in an earlier post. Finally watched it last night and stayed up until 1:30am to watch all of it. Not much keeps me up that late on a work night, so this was a great film.

Director Susanne Bier cleverly uses physical space as a metaphor for emotional distance in this film juxtaposing life in India and Denmark. A Danish aid-worker returns to Denmark after 20 years at an orphanage in Mumbai to meet with a donor who promises to save the orphanage. The ensuing drama asks us to question the nature of philanthropy and the complexity of an ethical life. The saints are all sinners and the sinners saints. Pramod, the small boy at the orphanage, asks Jacob: "Are the people unhappy because they live so far apart in Denmark?". Back in the West, secrets and lies occupy the space that wealth provides.

I highly recommend this film but be ready for an emotional punch.

Volunteer for Greenfest

Sign up here to volunteer for Chicago's Greenfest in May. Volunteers get a free t-shirt and access to the festival at Navy Pier in exchange for a minimum 4.5 hour shift. I'm in.

Friday, March 07, 2008

Banana-Raspberry Cake with Lemon Frosting


Another family favorite. Introduced by Clare. Amazing.
*****
Banana-Raspberry-Cake with Lemon Frosting
Mashed ripe banana adds moistness. The frosting, with cream cheese as its base, is similar to that of a traditional carrot cake.

Cake:
Cooking spray
1 tablespoon all-purpose flour
1 1/3 cups granulated sugar
1/4 cup butter, softened
3 large eggs
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup low-fat buttermilk
1 cup mashed ripe banana (about 2 bananas)
1 teaspoon vanilla extract

Frosting:
3/4 cup (6 ounces) 1/3-less-fat cream cheese, chilled
2 tablespoons butter, softened
2 teaspoons grated lemon rind
1/2 teaspoon vanilla extract
Dash of salt
2 1/2 cups powdered sugar, sifted
1 1/2 cups fresh raspberries (optional)

Preheat oven to 350°.

To prepare the cake, coat 2 (8-inch) round cake pans with cooking spray; line bottoms with wax paper. Coat wax paper with cooking spray; dust each pan with 1 1/2 teaspoons flour.

Place granulated sugar and 1/4 cup butter in a large bowl; beat with a mixer at medium speed until well blended (about 3 minutes). Add eggs, 1 at a time, beating well after each addition.

Lightly spoon 1 3/4 cups flour into dry measuring cups, and level with a knife. Combine flour, baking powder, and 1/2 teaspoon salt, stirring well with a whisk.

Combine buttermilk, banana, and 1 teaspoon vanilla. Add the flour mixture and buttermilk mixture alternately to the sugar mixture, beginning and ending with flour mixture (mix after each addition just until blended). Pour batter into prepared pans.

Bake cake at 350° for 25 minutes or until wooden pick inserted in center comes out clean. Cool in pans 10 minutes on a wire rack; remove from pans. Peel off wax paper. Cool layers completely on wire rack.

To prepare frosting, combine cream cheese, 2 tablespoons butter, rind, 1/2 teaspoon vanilla, and dash of salt in a large bowl. Beat with a mixer at high speed until fluffy. Gradually add powdered sugar; beat at low speed just until blended (do not overbeat).

Place 1 cake layer on a plate, and spread with 1/3 cup frosting. Arrange raspberries in a single layer over frosting, and top with remaining cake layer. Spread remaining frosting over top and sides of cake. Store cake loosely covered in refrigerator. Garnish with fresh raspberries, if desired.

Yield: 14 servings (serving size: 1 slice)

CALORIES 289 (25% from fat); FAT 8g (sat 4.6g,mono 2.4g,poly 0.4g); PROTEIN 4.5g; CHOLESTEROL 60mg; CALCIUM 65mg; SODIUM 247mg; FIBER 1.2g; IRON 1mg; CARBOHYDRATE 51.7g

Cooking Light, JANUARY 2003