Saturday, March 29, 2008

What's the deal with Universal Healthcare?

Both Sen. Obama and Sen. Clinton have stated that they intend to implement Universal Healthcare, but what exactly does Universal entail?

Universal Healthcare (truly universal) coverage has traditionally been implemented in one of two ways:

The first is a Socialized Healthcare system in which the government controls the delivery of healthcare. In socialized medicine doctors, nurses, and other healthcare providers are employed by the state and the hospitals, clinics, are government run. Socialized healthcare exists in Great Britain and Spain, as well as here in the US by way of the Veteran Health Administration arm of the VA.

The second is a Socialized Financing system, also called Single Payer, or National Health Insurance. This is the system employed by Canada, most of Europe, and Japan. It is not a socialized healthcare delivery system, as the healthcare industry remains private, but is financed by the a single payer- the government. The only presidential candidate to support this system was Kucinich.

In a single payer system all of the expenses which insurance normally would cover are billable to the government health plan. In our current system the government (through our taxes) is still paying for the majority of this country's health care, 60%. The Canadian and Australian governments in contrast pay for 70% of their nations' healthcare. When you factor in the fact that our 60% still leaves 47 million people uninsured in this country, 70% percent to cover the entire population sounds like a pretty good deal.

The thought is that the same amount which our government spends currently, could be used to cover the entire population under a single payer program. Savings would be made in several areas. The primary savings would come through a reduction in overhead. Due to the overwhelmingly complicated nature of insurance claims, fully 31% of our total healthcare expenditures goes to administrative costs compared to less than 17% in Canada. That's really staggering when you think about it. Are the Canadians really TWICE as efficient as we are? Of course not. The insurance companies have become experts over time at gaming the system. That is to say they make it so insanely difficult to file claims that an error on the part of the provider or the patient means that they refuse to reimburse. There are now advanced degrees offered in Insurance Coding- the art of knowing which numbers and boxes to check off on forms to get the insurance companies to reimburse. Seriously, you can get an Associate of Science in Medical Billing and Insurance Coding. I have met people who have these. So as it sits, roughly one third of our total health care expenditures goes towards “administrative costs” which are nothing more than paperwork and insurance company profits.

A second major, and I believe oft overlooked, aspect of single payer is the incentive for preventative medicine. The problem with insurance, as is the case with any middle man operation, is that the higher the costs, the more they prosper. If you take 12-18% off the top of all the money that comes through your office (as it is estimated insurance companies do, plus expenses) would you rather take your cut of inexpensive dietary counseling and smoking cessation aids or 25 years of diabetic supplies and COPD treatments? This this basically gives the insurance companies no incentive to pay for preventive health care. However, with a single payer system there is huge incentive to keep the population healthy with preventative care and counseling. A small investment on the front end would pay off huge health dividends as the aging population develops less heart disease, diabetes, smoking related lung disease and other incurable, expensive to treat, chronic problems.

Another major healthcare expense of course is pharmaceuticals. The US government, by way of Medicare, is the largest purchaser of drugs in world, yet it is not allowed to negotiate drug prices with pharmaceutical companies thanks to our congressmen and their lobbying pals. Canada pays around 50% of what we do for drugs due to their government's negotiations. Again, the same people who argue against the "socialization" of healthcare, continue to repress free market economics and prop up the pharma companies who now spend more on marketing then they do on research & design and have lobbied to the extent that they are more or less allowed to patent research done by the NIH. With a single payer negotiating on our behalf huge savings could be made on drugs, towards which 25% of our total healthcare expenditures currently go. With (record) profits in the billions, I think the pharma companies will have plenty left over to pay their patent lawyers. Plus with 50 million more people gaining insurance under a single payer plan, they will have a entire new market to pitch to.

Obviously there are numerous reasons why this would be an outstanding choice for our country. However, there is one glaring fault. For this to work, the entire health insurance industry would, for the most part, be out of work overnight. While they would still likely be allowed to provide supplemental insurance for those who wished to purchase it, their primary policies would be shut down. They have too much lobbying power and are too ingrained in our society to ever let that happen. And because of this, while both democratic candidates state they are for universal healthcare, they aren't for truly universal healthcare. If they were, the insurance companies would rise up and set loose the four horsemen upon them as they did with HillaryCare.

However, if we can take steps toward a single payer system, the most obvious being to offer a government sponsored health policy, eventually something resembling a guaranteed nationwide health plan provided for all citizens might be possible. Both Sen. Obama and Clinton have proposed a government sponsored health insurance policy as part of their plans for the healthcare system. But the trick lies in how they will implement a government sponsored policy and I can see two ways in which this could go wrong.

One, the government plan simply becomes another Medicare Advantage plan. Brian Biles, MD (a Kansas grad) published a report stating that the cost to the US gov is 12% higher for a person enrolled in a Medicare Advantage plan (www.commonwealthfund.org). So basically, the more people who enroll in these, the more expensive healthcare in the US becomes (see a previous post). Simply enrolling people in a plan like this wouldn't do anything to reduce health care costs and would only further the privatization of public health.

Two, the government plan becomes a lobbyist's candy store, bloated down with Sen. Tankerbell's useless entitilitis therapies and guaranteed thrice weekly aroma therapy sessions courtesy of the Scented Oil Lobby. Ideally, it would develop into a streamlined viable alternative to private plans and help to unhinge the grip the insurance companies have on making your health decisions, but with our congress' recent track record of caving to lobbyists, I wouldn't count on it.

Both Dem candidates are (intentionally) hard to pin down with regards to details of their government sponsored plan. For example Clinton's healthcare reform plan proposed while first lady was an 1800 page tome. Her current plan is 19 pages. Obama's plan is printed on a business card which reads "Yes we can... and without a mandate."

Some people say that a government offered health plan would impede on free market economics at play in the insurance industry. This makes little to no sense but reflects how complacent we have become in allowing insurance companies to dictate how and by what means we manage our bodies and our health. Would anyone in their right mind suggest that government run schools are imposing on the private school industries right to do business? This would only be true if you didn't believe things like opportunities for education and the chance to lead a healthy life were not unalienable rights.

Cliff Notes:

We pay a lot for healthcare and we don't get much.

Single payer could solve this, but zero chance of it happening overnight (sorry dreamers).

A government sponsored health plan in direct competition with private plans could help get us there.


Read more at Physicians for a National Health Program http://www.pnhp.org/

Up next: The Great Debate. We recently had a health issues debate with people representing all three candidates, including real life advisors to Sen. Obama (oh my). Some very interesting stuff, including a discussion of the madness we have created by tying health insurance to employment.

Thursday, March 27, 2008

White vs. Wheat

Thanks to our friend, vegan, and nutritionist Shannon for this contribution. You can see her latest work here on page 7.

Q. If you compare the label of white and wheat bread side-by-side, white bread almost looks better in terms of calories, fat, and vitamins. Why?

So, I guess to answer your question fully I would need to see which breads you were looking at... if the labels look similar, it could be in part because the 'wheat bread' is just caramel colored white bread. unless it says 100% whole wheat, which in case it would be just that. When you say that the white looks 'better' what do you mean? less calories?

One misleading thing about the nutritiousness of either is that whole wheat bread has all the nutrients in their 'natural' state, whereas white bread has been enriched with what was removed during processing (aka, added back in), and more of some vitamins are added to enriched foods (folic acid for example).

Since 100% whole wheat bread is denser, it can have a higher calorie count, but balance this against its nutritional advantages: more fiber and it has a lesser effect on your blood sugar, which in the end is going to be benefit your overall health. I compare white bread to enriched cake. Many (most) store-bought breads from the bread aisle--wheat, white or otherwise--contain high fructose corn syrup, making them all nutritionally poor. The best bet is to buy it fresh, or from the health food section of the market, or to make it yourself.

I think bread is one of those foods where you get what you pay for. Unfortunately cheap bread is most likely going to have a lot of additives to keep its shelf life long, whereas healthful breads you can buy fresh and freeze what you don't use.

--Shannon

Tuesday, March 25, 2008

Tempeh Rueben

[Notes: Similar to Reuben served at Yellow Sub in Lawrence, KS.]

Recipe by the Moosewood Collective
Serving Size : 4

-------- ------------ --------------------------------
1/4 cup vegetable oil
2 cups chopped onions
2 cloves garlic -- minced or pressed
8 ounces tempeh -- thinly sliced or cubed
2 teaspoons tamari soy sauce
4 slices bread -- preferably rye, toasted
1 1/2 cups Russian Dressing [I use mustard instead of dressing but put whatever dressing you fancy on it.]
1 1/2 cups sauerkraut -- warmed
1 1/2 cups swiss cheese -- (1 1/2 - 2 cups) (5 - 7 oz.) grated

Sauté the onions and garlic in oil for 2 or 3 minutes until the onions begin to soften. Add the tempeh and continue to sauté on low heat, stirring frequently, for about 20 minutes. While the tempeh is browning, get the remaining ingredients ready. When the tempeh is crisp and lightly browned, add the soy sauce.

Build the sandwiches on the toast by layering the tempeh mixture. Russian Dressing, sauerkraut, and Swiss cheese. Broil the sandwiches until the cheese is melted. Serve piping hot.

Monday, March 24, 2008

Tina

Wondering where you can download karaoke versions of her songs?
Check it out.
http://www.tina-turner.nl/

Wednesday, March 19, 2008

A Great Ecard Site (finally)



Submitted by CK

someecards.com

"When you care enough to hit Send"

Monday, March 10, 2008

Excellent Danish film

I mentioned the Danish film "After the Wedding" in an earlier post. Finally watched it last night and stayed up until 1:30am to watch all of it. Not much keeps me up that late on a work night, so this was a great film.

Director Susanne Bier cleverly uses physical space as a metaphor for emotional distance in this film juxtaposing life in India and Denmark. A Danish aid-worker returns to Denmark after 20 years at an orphanage in Mumbai to meet with a donor who promises to save the orphanage. The ensuing drama asks us to question the nature of philanthropy and the complexity of an ethical life. The saints are all sinners and the sinners saints. Pramod, the small boy at the orphanage, asks Jacob: "Are the people unhappy because they live so far apart in Denmark?". Back in the West, secrets and lies occupy the space that wealth provides.

I highly recommend this film but be ready for an emotional punch.

Volunteer for Greenfest

Sign up here to volunteer for Chicago's Greenfest in May. Volunteers get a free t-shirt and access to the festival at Navy Pier in exchange for a minimum 4.5 hour shift. I'm in.

Friday, March 07, 2008

Banana-Raspberry Cake with Lemon Frosting


Another family favorite. Introduced by Clare. Amazing.
*****
Banana-Raspberry-Cake with Lemon Frosting
Mashed ripe banana adds moistness. The frosting, with cream cheese as its base, is similar to that of a traditional carrot cake.

Cake:
Cooking spray
1 tablespoon all-purpose flour
1 1/3 cups granulated sugar
1/4 cup butter, softened
3 large eggs
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup low-fat buttermilk
1 cup mashed ripe banana (about 2 bananas)
1 teaspoon vanilla extract

Frosting:
3/4 cup (6 ounces) 1/3-less-fat cream cheese, chilled
2 tablespoons butter, softened
2 teaspoons grated lemon rind
1/2 teaspoon vanilla extract
Dash of salt
2 1/2 cups powdered sugar, sifted
1 1/2 cups fresh raspberries (optional)

Preheat oven to 350°.

To prepare the cake, coat 2 (8-inch) round cake pans with cooking spray; line bottoms with wax paper. Coat wax paper with cooking spray; dust each pan with 1 1/2 teaspoons flour.

Place granulated sugar and 1/4 cup butter in a large bowl; beat with a mixer at medium speed until well blended (about 3 minutes). Add eggs, 1 at a time, beating well after each addition.

Lightly spoon 1 3/4 cups flour into dry measuring cups, and level with a knife. Combine flour, baking powder, and 1/2 teaspoon salt, stirring well with a whisk.

Combine buttermilk, banana, and 1 teaspoon vanilla. Add the flour mixture and buttermilk mixture alternately to the sugar mixture, beginning and ending with flour mixture (mix after each addition just until blended). Pour batter into prepared pans.

Bake cake at 350° for 25 minutes or until wooden pick inserted in center comes out clean. Cool in pans 10 minutes on a wire rack; remove from pans. Peel off wax paper. Cool layers completely on wire rack.

To prepare frosting, combine cream cheese, 2 tablespoons butter, rind, 1/2 teaspoon vanilla, and dash of salt in a large bowl. Beat with a mixer at high speed until fluffy. Gradually add powdered sugar; beat at low speed just until blended (do not overbeat).

Place 1 cake layer on a plate, and spread with 1/3 cup frosting. Arrange raspberries in a single layer over frosting, and top with remaining cake layer. Spread remaining frosting over top and sides of cake. Store cake loosely covered in refrigerator. Garnish with fresh raspberries, if desired.

Yield: 14 servings (serving size: 1 slice)

CALORIES 289 (25% from fat); FAT 8g (sat 4.6g,mono 2.4g,poly 0.4g); PROTEIN 4.5g; CHOLESTEROL 60mg; CALCIUM 65mg; SODIUM 247mg; FIBER 1.2g; IRON 1mg; CARBOHYDRATE 51.7g

Cooking Light, JANUARY 2003

New Leaf Grocery Super Green Salad

New Leaf Grocery Super Green Salad

Mix of sweet and bitter greens (spinach and spring mix ok)
avocado
green onions
thinly sliced pears
cilantro
sea salt
lemon juice
olive oil


Toss green with all other ingredients. Serve and watch your guests SWOON over this delightful salad full of piquant flavors.

Note: This salad does not keep, so only make what you plan to eat the day you made it.

Wednesday, March 05, 2008

#71 Being the only white person around


Thanks to Catherine for sending this hilarious blog about White People.

Stuff White People Like

Here's one of my favorites:
#71 Being the only white person around
This concept ties heavily into post #7 Diversity and post #19 Travelling, but is important that you fully understand how white people view authenticity and experience.

In most situations, white people are very comforted by seeing their own kind. However, when they are eating at a new ethnic restaurant or traveling to a foreign nation, nothing spoils their fun more than seeing another white person.

Many white people will look into the window of an ethnic restaurant to see if there are other white people in there. It is determined to be an acceptable restaurant if the white people in there are accompanied by ethnic friends. But if there is a table occupied entirely by white people, it is deemed unacceptable.

The arrival of the “other white people” to either restaurants or vacation spots instantly means that lines will grow, authenticity will be lost, and the euphoria of being a cultural pioneer will be over.

Being aware of this can be extremely valuable in your efforts to gain the trust of white friends and co-workers. If you bring a white person to an ethnic restaurant and another white person (or group of white people) shows up, you can lose all respect and trust that you have worked so hard to acquire. Do your best to find a table with a divider, or ask the waiter to put future white people out of sight.

Note: This does not apply to night clubs.